Individual Arts Therapy & counselling:Arts therapy is a creative method of expression used as a therapeutic technique to foster an understanding of emotional conflicts, improve self-esteem and restore a more authentic self.
Arts therapy combines not only our conscious mind which engages more our logical thought and rational thinking, with our unconscious mind which processes information in a more experiential manner and responds to feelings, images and suggestions which comes more automatically.
The sessions are designed to help you to tap into your creative mind and express your deep emotions through art- whether imagining and expressing an image, drawing with only one colour or making a movement. I do not diagnose or interpret your representations, instead you address and explore your own meaning.
Creative Couples Therapy:Creative Couples Therapy is an artistic way to express ourselves and inquire into making meaning for ourselves and our relationships with a qualified companion.If your relationship has hit a rough patch or perhaps needs a tune up, Creative Couples Therapy can help.In the same way Arts Therapy helps you to get in touch with your own feelings through creative means, Creative Couples Therapy will help you both get in touch with each other’s feelings and may be able to identify the viscous cycle you might be caught in. This will help you to relate and understand your partner more deeply in a creative and non-judgmental atmosphere, as well as sympathise with each other in areas that you may not have understood or heard before.When you understand the layers of your partner, you will be able to heal the wounds that you have been dealing with and grow stronger as a couple.