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Sparkle

Finding your inner sparkle

By Candace Borg | January 16, 2022
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You know that feeling of being around someone that just radiates a kind of magical sparkle? You can’t quite put your finger on it but it’s uplifting and it feels reeeeeeeally good!  Cue the scene from When Harry Met Sally…. […]

detox

5 powerful tools to detox your body

By Candace Borg | January 15, 2022
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When we think of detoxing, strict and restrictive protocols might come to mind. Where the only thing on the menu is green juices and copious amounts of lemon water. There is certainly room for specialised detox programs under the guidance of […]

Christmas

Mental and emotional equilibrium during the holidays

By Candace Borg | December 19, 2021
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We all have different mental and emotional experiences at this time of year. It can be fun, exciting and bring so much joy. But the ‘joyful’ season can also bring increased levels of stress, anxiety and worry. The constant leaking […]

soap bags

4 ways to recycle your leftover soap scraps

By Candace Borg | November 20, 2021
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Ever wondered what to do with those little bits of squishy soap? Well, we have the solution! Thanks to some inspiration from our friends at Ethique, we have four different ways you can revitalise those little end pieces of soap […]

cleanse

Midweek mini cleanse

By Candace Borg | November 2, 2021
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What a combo. More restrictions lifted in Melbourne last weekend, combined with many people getting out of town for some extra time off. The sweet sweet smell of spending time with friends and family, being able to eat out, explore […]

Diy

DIY spring clean

By Candace Borg | October 30, 2021
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It’s that familiar feeling isn’t it? When spring arrives.  The flowers, the sun, the birds chirping and warmth in the air that makes us want to get out, open up and embrace the abundance of life. The urge to cleanse […]

His Body Just Wants To Shut Down

Master mid-afternoon slumps

By Candace Borg | September 23, 2021
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Most of us have experienced it. That time of day when fatigue sets in and your motivation level comes to a grinding halt. It’s almost like clockwork. Around 3pm you start feeling sleepy, sluggish and unable to concentrate. Sound familiar? […]

smudge stick

Smudging with sage

By Candace Borg | September 21, 2021
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Burning sacred herbs such as sage, is a Native American tradition. It is a process of allowing the smoke from these herbs to clear negative energy from a person or space, and makes for a great ritual to create flow and […]

Period

Periods : What’s normal?

By Candace Borg | September 11, 2021
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You may have heard the saying, ‘just because it’s common, doesn’t mean it’s normal.’  While periods are a normal part of life for women and people with FARS (Female Assigned Reproductive Systems), one person’s ‘normal’ can look very different to […]

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Hay fever : How to handle it

By Candace Borg | August 29, 2021
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Spring is almost upon us and meteorologists are predicting a wet season for eastern parts of Australia, which could mean potential triggers for many allergy and hay fever sufferers. What is hay fever?   Hay fever is a common condition […]

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