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Is your skin your favourite outfit?
Many of us have poor circulation and are not actually aware of it. Many of us have tiny bumps on the backs of our upper arms or thighs and we do nothing about it. We also tend to assume that […]
Focus and productivity when working from home
For all the freelancers out there, the topic of focus, productivity, accountability and structure when it comes to our workload may seem like old news. But for many of us, the concept of working remotely or from home has become […]
Adapting with Adaptogens
Internationally renowned medical herbalist David Hoffman says adaptogens are, by definition, safe gentle herbs that help the body cope with nonspecific stress. So the name suggests, adaptogens work by enabling the body to adapt, cope with and endure stress longer. It […]
Natural approach to Hay Fever
Springtime. What a glorious time of the year. With the warmer weather, blossoming trees and the lengthening of our days. However, if you experience the symptoms of hay fever, you may not have your positive pants on! Can you relate? Do […]
Easy tips for buying bulk
In todays fast paced world there is a huge need to get back to basics. Keeping things as simple as possible and less complicated. We have seen the rise in popularity of a minimalist lifestyle of late. And really, bulk […]
DIY Self Care Beauty
Taking care of ourselves and having self care is such a priority in today’s ever engaged environment. Tending to ourselves in a nurturing way is the equivalent of telling ourselves “I see you, I love you, you are worthy and […]
Top 3 Herbs to Supercharge your health this Winter
There are many natural medicines, herbs and supplements that are beneficial in aiding in the prevention, treatment and duration of colds and flus and assisting our immune system. These agents can give you a boost as well as provide […]
Winter Wellness Quadrant
Life can be complicated enough at times. But our health and well being doesn’t need to be. By making things easier, especially when it comes to living healthy and happy lives, we are able to flourish and thrive in life, […]
Resilience after COVID
Resilience……… It is not always possible to prevent stressful situations or avoid adverse events. And COVID-19 has definitely shown us that this can be true. This pandemic has put new and unforeseen pressures on all of us. Whether it’s trying […]
6 Best teas for stress and anxiety
The simple ritualistic act of making a cup of tea can be quite therapeutic in itself. The sound of the kettle, the aroma of the brewing tea and the anticipation of the first warming sip. But did you know that there […]