Creating balanced meals that deliver sustained energy and nourishment, can sometimes be a challenge with out creative guidance.
Power Plates is a compilation of 100 recipes for wholesome and nourishing vegan food by nutritionist, blogger and Food52 author Gena Hamshaw. Every recipe contains the key macronutrients of healthy fats, complex carbohydrates, and proteins, which together make for a complete meal. Things like Smoky Red Lentil Stew with Chard, and Falafel Bowls with Freekah and Cauliflower- are just a few of the recipes that are full of flavour and deliciousness so you feel completely satisfied.
Photographs accompany each recipe, showing how Gena’s simple techniques and fresh ingredients yield delicious meals. There are also additional tips and tricks for taking food on the go, and for cooking ahead on for the week.
About the Author
Gena Hamshaw is a certified nutritionist, recipe developer, cookbook author, and food writer. Her recipes and articles have been featured in the Huffington Post, Whole Living, O magazine, VegNews, Thrive magazine, Well and Good, Mind Body Green, Glamour, and the Chalkboard, among other publications. She is also a nutrition student, working toward a master’s in nutrition and education and her RDN (Registered Dietary Nutritionist) at Teacher’s College, Columbia University. She has written two cookbooks, Food52 Vegan and Choosing Raw, and is the author of the blog The Full Helping.