Northcote Natural Therapies has the following events coming up:
Meaningful Mind Meditation classes
Monday 15th October (and ongoing)
Meaningful Mind intentionally sets out to make meditation easier and create a connection between meditation and living our everyday lives a little easier.
The guided meditation session will feature discussions about how to de-stress the process of meditation and will be followed by a gentle guided meditation. In the discussion we will demystify some elements of meditation, discuss some of the benefits of meditation and how to simply integrate perspectives and practices we learn in meditation into everyday life.
Please book your spot here at any stage prior to the event.