Northcote Natural Therapies has the following wellness events coming up:
Free information sessions
‘What is Meditation?
Monday 21st January
Many of us appreciate mediation and mindfulness as tools that can help improve our mental health however we also find meditation difficult to take up. “My mind is too busy.” “I have too much going on.” “I get distracted too easily.” are all common reasons we find it hard to start, and stick to a meditation routine.
In this free session I will take you through why meditation is good for us, how we can approach meditation to make it not so daunting and ways in which we can apply it throughout our day to stop, realign and find a sense of calm. Finally, we will try a short practice with a fresh approach.
This session is free and the format will be an informal, friendly discussion in which we can have an open dialogue about our experiences with meditation.
Please arrive 5 minutes early to get settled.
Click here to book
‘What is Reiki?’
Tuesday 29th January
A free information session with Morgan Rayner from @thegoodandthegreen to introduce you to the concept of Reiki as a healing modality. What is it? How does it work? And what are all the health benefits? As well as what other healing therapies this form of healing complements.
For more information and to book contact Morgan on 0406 589 657 or email her at email@example.com