Jana Cederquist

Using a deeply transformative and integrative approach that weaves together modalities such as Embodied Processing, Somatic Parts Work (IFS), Neuroaffective Touch, and Somatic Attachment Therapy I support clients in processing their undigested emotions, core wounds and stored traumas to reconnect with their authentic self and cultivate lasting, embodied change. With additional training in body, breath and energy work, as well as movement therapy, I work holistically across emotional, physical, mental, and energetic layers honouring the full complexity of the human experience to foster greater self-awareness, regulation, and connection.

Sessions focus on gently unwinding learned patterns that no longer serve through somatic practices, emotional processing, and parts-based exploration, clients develop the capacity to meet themselves with clarity, compassion and trust to start living out of alignment rather than survival.

My practice is open to folks of all backgrounds, orientations and identities.

OFFERINGS

SOMATIC THERAPY:

1:1 Sessions in a talk therapeutic format that supports clients in becoming deeply attuned, resourced and self-led. Sessions focus on gently unwinding learned patterns that no longer serve, safely meeting unprocessed emotions, and alchemise what has been held in the body, heart and mind in order to start living from alignment rather than survival.

Through somatic practices, emotional processing, and parts-based exploration, clients develop the capacity to meet themselves with clarity, compassion and trust.

SOMATIC BODY AND ENERGY WORK:

In depth body and energy sessions focusing on the felt sense and subtle energy flow of your body. Working from the massage table you receive deeply healing, trauma informed restorative touch and energy medicine. Combining Neuroaffective Touch, somatic body work, reiki and shamanic energy medicine. We work beyond the intellect, addressing the body’s need for safety, filling in missing experiences, clearing energetic blockages, and restoring natural balance and wellbeing. This is healing from the ground up, incorporating all levels of your being.

Each session is uniquely tailored to your individual needs and intentions and finishes with a nourishing sound bath to gently integrate, balance and restore.

SOMATIC SOUND CEREMONIES:

Intimate somatic group sound bath sessions that incorporate breath work, sound healing and somatic journeying. Each session centers around a different theme and guides participants on a meditative somatic exploration of breath, body and mind aimed to promote embodiment, self-exploration and healing.

This is much more than a sound bath – this is deep therapeutic work in a supported container.