Yin Yoga & Pre & Post Natal Yoga
Cindy is an accredited teacher in Tantric Hatha, Yin Yoga, Pre & Post Natal Yoga & Breath Work, with over 20 years experience. She has recently returned home from three & a half years living, teaching & furthering her studies under some greatly renowned Masters in Bali.
Her passion is in sharing these beautiful practices to help people balance & calm their nervous systems, hormones & boost their immune systems. Her class sizes are always small (never over 6 participants) to ensure she can guide you in your practice with the love, support and attention you need.
Using a blend of gentle yoga & blissful breath work, Cindy is inspired to help our wonderful preggies connect deeply to their journey & create feelings of comfort & space for themselves & their babies. She also helps to guide post-natal mamas back to equilibrium & restoration. She is thrilled to be offering both Yin Yoga & Pre & Post Natal classes here at NNT.
Pre-natal classes are a gentle journey of movement & breath to find blissful space, & to deepen connection between you & your baba. Whether you are a seasoned yogi or have never done yoga, these classes are suitable & supportive for any trimester of pregnancy.
Prenatal group classes are currently on weekly at 12-1pm Wednesdays @ Northcote Natural Therapies 275 High St. Northcote.
Yin Yoga classes are a super slow, luscious practice that connect you with deeply nourishing rest. As your body slows down & feels safe & supported, it gently opens up to deeper flexibility by bringing hydrating circulation to the joints, whilst also creating a stronger mind-body connection. It is a class of gentle, long holds in supported postures using lots of soft props to melt into.
Contact Cindy on 0414 404 366 for enquiries and to book. Stay up to date with classes @cindy__elliott