The Basics of Fermentation

Lacto-fermentation is a simple, old fashioned method of preserving fruits, vegetables and making carbonated drinks that are delicious, healthy, satisfying and fun to make. Come along and learn from a qualified Naturopath just how easy it is to get started on your own probiotic-rich home fermentation adventure. Learn how to make sauerkraut, kimchi, kombucha and …

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What’s with all the hype around fermented foods?

Fermented foods are simple to make at home, generally use inexpensive ingredients, and greatly improve the nutritional intake and health outcomes of people that consume them regularly. Long before probiotics became a buzzword, lacto-fermented (lactic acid fermented) foods were producing beneficial bacteria to aid digestion, improve nutrient absorption and support immune function throughout the world. …

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