- November 13, 2022We hear a lot about serotonin and its roles in mood, digestion and pain perceptions and often the first line…
- September 4, 2022Please note the below post speaks about themes regarding self-harm and suicide which may be triggering to some. If this…
- May 27, 2022Picture this….it’s the year 2050 and humans on earth are being exposed to the increase of modern technology, longer or…
- March 19, 2022Magnesium plays a vital role in modulating our brain biochemistry with significant influence on improving stress, anxiety and depression.
- August 24, 2021With our current circumstances, is absolutely understandable that you may be experiencing some anxiety, lack of motivation and perhaps feeling a little more…
- June 3, 2020Resilience......... It is not always possible to prevent stressful situations or avoid adverse events. And COVID-19 has definitely shown us…
- June 2, 2020The simple ritualistic act of making a cup of tea can be quite therapeutic in itself. The sound of the…
