The simple ritualistic act of making a cup of tea can be quite therapeutic in itself. The sound of the kettle, the aroma of the brewing tea and the anticipation of the first warming sip. But did you know that there are some herbal blends that in particular that can help you relax, reduce stress and even encourage a more restful night’s sleep? We have prepared a list of 6 teas that are extremely helpful if you are feeling a little tight and tense or when the kids are pushing your patience buttons!
When it comes to relieving stress and anxiety, peppermint tea is one of your best friends. The herb contains a compound called menthol that is known to be antispasmodic in nature and an amazing muscle relaxant. This means it can also help to soothe tension headaches brought on by stress and anxiety.
And as a bonus, if you’re feeling anxious and overwhelmed by all you have to get done, peppermint tea can be a great option to give you a natural energy boost while also leaving you feeling calm and balanced. Remember, if your stress or anxiety levels are bringing on tummy troubles, peppermint tea has shown to be great for your digestive system.
Want to try peppermint tea? Here are a few of our favorites:
Lemon balm tea
Lemon balm (also known as Melissa) tea is a caffeine-free herbal tea that may help to promote calmness, reduce anxiety, depression and stress and support a restful sleep. It contains rosmarinic acid, which helps to activate GABA receptors in the brain. This in turn may increase relaxation, alleviate pain, reduce stress and anxiety, improve mood and boost sleep. When taken as a tea, it also helps to reduce tension and relaxes muscles, relieving headaches and muscle cramps while soothing the digestive system.
Want to try lemon balm tea? Here are a few of our favorites:
Lavender tea may help to soothe restlessness, anxiety and insomnia. And it smells just as amazing as the essential oil! Lavender is well known as a go-to scent for soothing anxiety and stress, but did you know that taking it in tea form has the same calming benefits?
Made from the dried buds of the lavender plant, lavender tea helps to soothe relax muscles and nerves, helping to relieve stress and tension while assisting in the relief of headaches and muscle pain. Stress can have some very negative effects on your body, including your digestive tract. But the good news is lavender acts as a natural anti-inflammatory to counteract and harmful effects.
Want to try lavender tea? Here are a few of our favorites:
Passionflower tea is calming for the nervous system and a great way to reduce anxiety and stress and promote more restful sleep. It has long been used as a natural remedy for anxiety and to increase GABA levels by the Aztecs, Incas and the South American Indians
It is also a great source of phytochemicals and alkaloids, which work to help reduce stress chemicals in the body to help you feel calmer and more relaxed. It’s also great for sleep and helps to relieve inflammation protecting your body from all those negative aspects of stress like skin issues, digestive troubles, and restlessness.
Want to try Passionflower tea? Here are a few of our favorites:
A well-known and commonly used herbal tea, chamomile has a smooth flavour and helps to aid relaxation. It helps to naturally increase serotonin and melatonin levels in your body, leaving you feeling calm and relaxed. Plus, it can help relieve tension by soothing muscle aches and headaches often associated with stress and anxiety.
Want to try chamomile tea? Here are a few of our favorites:
Green tea contains some caffeine however is a good substitute when trying to reduce black tea and coffee intake. That is why we suggest you have your green tea earlier in the day away from bedtime.
Green tea contains many antioxidants, one of which is a flavonoid called epicatechin. Epicatechin helps to protect your brain from oxidative damage, helping to combat the negative effects that stress has on your body.
Green tea is also one of the best sources of L-theanine, and has been shown to be helpful in reducing stress levels, aiding relaxation, reducing fatigue, and promoting better sleep..
Want to try green tea? Here are a few of our favorites:
We choose to stock One Leaf at a Time organic teas, a therapeutic tea range founded by Naturopath Candace Borg. OLAAT are dedicated to helping you achieve your daily fluid intake by providing you with healthy, delicious alternatives to filtered water that use the finest ingredients without harmfully impacting the planet. Shop tea range HERE
If you have concerns about your mental health, stress or anxiety levels, please seek the assistance of a qualified health professional who is a part of your personal care team. Alternatively our team of qualified practitioners are ready to provide you with any help and support you may need. Click on the Our Team or the Contact located at the top of this page to get assistance.