Northcote Natural Therapies has the following wellness events coming up:
We love bringing together different experts on all things health and wellness. We love providing you with information and tools to live your best life. Be sure to keep an eye out for our up and coming free information sessions and events.
HypnoBirthing – The Mongan Method
Next course commences on Sunday November 15th and classes are held weekly for 5 weeks
- Sunday 15th November 10am -12.30pm
- Sunday 22nd November 10am -12.30pm
- Sunday 29th November 10am -12.30pm
- Sunday 6th December 10am -12.30pm
- Sunday 13th December 10am -12.30pm
**These classes will begin via Zoom until the government legislates otherwise.
HypnoBirthing® – Mongan Method has been a leader in childbirth education since 1990 and is now taught in 34 countries around the world.
It is a childbirth educational course designed to empower a woman to have the birth that she chooses. The HypnoBirthing® course educates those that attend all there is to know about pregnancy, birth and post birth. Using guided imagery, visualisation and breathing techniques that not only help to achieve a more relaxed, calm, safe and gentle birth but are also useful to help calm the mind in every day life.
The classes are spaced out so that you have time to practice the techniques you have learnt in class and bring any questions or concerns you have (after practicing these techniques) to the following class. Like learning to drive a car, it is hard to learn by theory alone, we go through all the techniques needed together and practice them numerous times to ensure that by the end of the course, you are well equipped with all the knowledge and practice you need to achieve the birth you desire.
Join us for a circle that empowers us to explore, embrace and nurture the womxn we are. Hosted by Naturopath Candace and Arts Therapist Rachel!
Day: Saturdays (once a month)
Time: 10.30am – 12pm
Location: Northcote Natural Therapies – 275 High St, Northcote
Pricing: $10 – We will be continuing pandemic pricing until further notice – Bookings are essential with a limit of 10 participants at the moment.
About this Event…
Are you ready to explore your inner self while connecting with like minded people?
This is no ordinary womxns circle. This circle not only gives you the space to express yourself in whatever way you choice (through movement, words, sounds, drawings, etc), but also gives you tools to take home to make your days that little more productive, happy, (and fun)!
This womxns circle is for anyone who loves to connect with their feminine energy . It is for those who want to meet with like minded womxn in a safe, nurtured, and all welcoming environment. This is a space where you will be heard, supported, and empowered with techniques that are easy to incorporate in your daily life.
Each month Rachel Hiskins (Arts Therapist, Creative Couples Counsellor) and Candace Borg (Naturopath, Natural Fertility Educator, BioMedical Scientist) will explore different ways that we communicate with ourselves and each other and examine what works best for us. They will guide you through your own self discovery with kindness, understanding, and lots of love and laughter.
So join us, on what are going to be many mornings of connection, understanding and self expression.
October 31st – Embrace your inner essence (early bird ticketing expires 21st Oct)
November 28th – Authenticate who you truly are (early bird ticketing expires 18th Nov)
Mandala Classes – to help regulate your emotions
With Rachel Hiskins from Hiskins Arts Therapy and Counselling
Saturday October 31st
Time : 1pm -2pm
Pricing : $30 individual ticket or $40 for you and a friend!
About this Event
There is no need to buy mandala colouring books any longer, when you can create your own unique personalised mandalas with no templates or rulers. Historically, Mandalas have been a teaching tool, as well as a reflective practice within many different cultures and religions throughout the centuries.
Mandalas comes from a Sanskrit word that denotes ‘sacred circle’.
Carl Yung (psychiatrist and psychoanalyst) also stated that mandalas signify the essence of the individual, their centre and is a part of the individuation process.
These classes are where you can learn how to create your own mandalas, plus have the opportunity to devote time to your own emotional wellbeing within this meditative, self-reflective, self-soothing, expressive, stress management and centering, fun and artful practice with a registered Arts Therapist.
AUGUST – ‘Drink tea and draw – A mindful and reflective mandala practice’
OCTOBER – ‘Conversation within a mandala – draw out your emotions within a mandala’