Many of us appreciate the importance of a mental health and self care. However adopting the tools that allow us to turn issues into healthy habits can be a real challenge. When starting meditation, it can be easy to feel as though we a don’t have the concentration.
We may feel a little overwhelmed with our thoughts, so we give up or feel turned away from it.
However having a meditation practice can help you manage stress and foster improved health. It can build your capacity and resilience to change. You can perhaps look at meditation as a vehicle to help you channel and focus internal energies. This allows you to align your aspirations and actions for personal growth.
Christine is a qualified Usui Reiki Master, Meditation Teacher, Trainer in Adult Education and Development, and is a registered member of the International Institute of Complementary Therapies.
- Meditation and Mindfulness Practice
This practice by relaxing the body and calming the mind.
Practical meditation and mindfulness techniques relax the body and calm the mind. It allows you to be in the moment and explore your experiences, whilst having conscious control of the process. By using self compassion and allowing your thoughts and feelings to surface, you can observe with mindful awareness. Leading to curious inquiry.
Sessions are held on the 1st and 3rd Wednesday of each month from 7.30pm – 8.15pm
- Chakra Meditation Practice
The Chakra system forms a network of energy centres that serve as a gateway for the flow of energy within the body. This system interacts and influences the human body, is a useful tool to explore self-awareness and align harmony for spiritual, mental, emotional and physical health of the body.
Chakra meditation focus on the energy centres in the body to restore and balance the energy that flows through the Chakra system. This Chakra meditation practice helps a person to reflect on body, mind, spirit connection.
Sessions are held on the 2nd and 4th Wednesday of each month from 7.30pm – 8.15pm
Participants may wish to attend a single session or attend regularly to develop and become confident in utilising different approaches for managing stress, health and well-being. These sessions are suitable for people with any level of experience. Bringing along a pen, paper or a journal to can be useful to record their your practice experience.
For more information and to book a class please visit www.soulfulholistichealing.com