Meditation classes held at Northcote Natural Therapies with Tim from Meaningful Mind look to present meditation in a very useful and practical way. Many of us appreciate the importance of a mental health and self care, however adopting the tools that allow us to deal with issues and turn them into healthy habits can be a real challenge. When starting out it can be easy to feel as though we a don’t have the concentration for meditation or feel a little overwhelmed with our thoughts, so we give up or feel turned away from it. Meaningful Mind looks to take the stress out of meditation and to make meditation a tool of acceptance. We create a space in which we can train ourselves to pause, slow things down a little and feel some control about how we respond to situations.
Fortnightly classes at NNT introduces concepts of Buddhism and mindfulness in an approachable way for attendees to immediately put into practice. Whether it be working on showing ourselves more kindness, learning how to work with difficult emotions or examining our attachments, concepts are presented in a gentle and realistic manner. Each class is broken up into discussion of a topic and then a guided practice. The discussion looks at how we can approach moments of stress, anxiety or depression with tools that allow kindness and confidence. The guided practice portion of the class then gently introduces attendees to a meditation practice.
With each week introducing new perspectives, continuing practice and reinforcing healthy habits, Meaningful Mind meditation sessions at Northcote Natural Therapies is a great way to start building confidence, acceptance and agility when approaching challenges that we face in everyday life.”
Please book your spot here prior to the event.