Yoga


yoga

 

Private classes available. All group classes have 6 or less participants in them, ensuring your yoga practice is supported with the attention you need.

 

Pre-Natal Yoga

Pre-natal classes are a gentle journey of movement & breath to find blissful space, & to deepen connection between you & your baba. It doesn’t matter if you’ve not done yoga before, or if you’re a seasoned yogi, these classes will meet you where you are. You can expect to leave class with a calm, stress free mind, a stable, strong & flexible body & having deeply connected with your sweet unborn baby.

We’ll use a blend of empowering breath work, gentle strengthening & energising asana, pelvic floor activation & short meditations to connect with your baby & what is going on in your body. You will learn to trust your body, find comfort & space, and feel confident & empowered to bring your sweet baby into the world.
Prenatal group classes are currently on weekly at 12-1pm Wednesdays @ Northcote Natural Therapies 275 High St. Northcote.

Yin Yoga

Yin Yoga classes are a super slow, luscious practice that connect you with deeply nourishing rest. As your body slows down & feels safe & supported, it gently opens up to deeper flexibility by bringing hydrating circulation to the joints, whilst also creating a stronger mind-body connection. It is a class of gentle, long holds in supported postures using lots of soft props to melt into.

 

Cindy Elliott

Cindy Elliot Yoga Northcote

Cindy is an accredited teacher in Tantric Hatha, Yin Yoga, Pre & Post Natal Yoga & Breath Work, with over 20 years experience. She has recently returned home from three & a half years living, teaching & furthering her studies under some greatly renowned Masters in Bali.

Her passion is in sharing these beautiful practices to help people balance & calm their nervous systems, hormones & boost their immune systems.

Using a blend of gentle yoga & blissful breath work, Cindy is inspired to help our wonderful preggies connect deeply to their journey & create feelings of comfort & space for themselves & their babies. She also helps to guide post-natal mamas back to equilibrium & restoration. She is thrilled to be offering both Yin Yoga & Pre & Post Natal classes here at NNT.

Contact Cindy on 0414 404 366 for enquiries and to book. Stay up to date with classes @cindy__elliott

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