Biodynamic Craniosacral Therapy is a hands on therapy that takes the Western scientific understanding of the body, and combines it with mindfulness, a unique type of touch along a belief in the body’s ability to heal itself.
A core principle of BCST is that health is present in every body. The practitioner approaches from this starting point. No matter what has occurred and what symptoms are presenting, health is still present. BCST can help you reconnect with lost feelings of health and help to find your vitality. It is also excellent for rebalancing your nervous system, helping you to move out of “fight, flight or freeze” and into a more harmonious state.
There is never any force in the holds and the practitioner works from a still and embodied presence. The aim is to access your body’s own deep wisdom and to use that energy to come to a place of healing. Clients lie fully clothed on a massage table while the practitioner places their hands gently on the feet, legs, arms, back, head or stomach, inviting a state of deep listening and relaxation. The sessions always go at the client’s pace and many clients find the treatment very relaxing and initiating profound shifts.
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Sarah is a registered Biodynamic Craniosacral Therapist (BCST) who is passionate about helping people reach their full potential. Since discovering BCST when her one-year-old needed to heal some trauma, Sarah jumped straight into the training and hasn’t looked back.
She has worked with people dealing with chronic pain/fatigue, anxiety, depression, trauma, physical pain, ADHD and sleep problems, to name a few. Sarah has a particular interest in working with pregnant women, newborns and young children. She finds this treatment works so well with people of all ages because it is incredibly gentle while also having the potential to totally change your life.