Massage uses the power of touch to heal the body naturally and enables your body to reach a deeper state of calm and relaxation. Nurturing your mind and body to find that calm place you have been seeking.
Massage uses hands on techniques to manipulate the body’s soft tissue areas include the muscles, tendons, connective tissue
Many benefits include:
- Aids in the reduction of stress and anxiety
- Increase circulation
- Relieve tension
- Improve sleep
- Promote relaxati
It can also evoke positive emotional releases by stimulating the autonomic nervous system which in return slows breathing, reduces our heart-rate and eases digestive processes.