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Remedial, Relaxation, and Sports Massage
Remedial massage is a specific body working style that focuses on the assessment of bodies, observing changes over time and creating treatments tailored to the presenting complaints.
Remedial encourages the healing of injured soft tissue, such as muscles, tendons and ligaments. To achieve this a mechanical action must be created by moving the muscles, fascia and other soft tissues of the body around, using a collection of stretching techniques such as: trigger point work, joint mobilisation, myofascial release, deep tissue techniques and also a selection of home-care stretches and strengthening exercises that will increase the speed of recovery.
Beyond a physical level, Remedial massage works in reduction of stress, alleviation of anxiety and evokes positive emotional releases by stimulating the autonomic nervous system, which in return slows breathing, reduces our heart-rate and eases digestive processes.
Not only does Remedial Massage provokes experiences of being nurtured and grounded, it can also provide specific treatments such as:
– Sports massage – enhances pre-event preparation and reduce recovery time for maximum performance.
– Relaxation massage enables your body to reach a deeper state of calm and relaxation. Nurturing your mind and body to find that calm place you have been seeking.