Vegan food

Essentials of Vegan Nutrition

with Naturopath Candace Borg 

Date: Saturday 30th January

Time : 12pm – 2pm

Location : Northcote Natural Therapies

Pricing : $50 includes full presentation notes

About this Event…

Whether you are vegetarian, a new or experienced vegan, interested in going vegan, or just wanting to brush up on your nutritional knowledge…….you will find this workshop highly useful and maybe even a little inspiring!

There is so much research and attention on plant based eating, but what does it all mean? We know a plant based diet is environmentally beneficial, but how do we do it healthily?

  • Do you know if you are obtaining adequate nutrition from your diet?
  • Do you know which plant foods are the best sources of protein, iron, calcium and all the other nutrients you need?
  • Do you know how to get the right balance of omega 6 and omega 3? If you are unsure, then this workshop is for you!

In this workshop you will learn which nutrients are paramount for optimal health from infancy to adulthood, the recommended daily intake of each of these nutrients for each age group, where these nutrients are sourced from while following a plant based diet. You will also learn about which supplements (if required) are safest to use and what optimal blood test results look like.

This workshop is for any person, parent, or carer who cook meals and/or are responsible for the health of the loved ones in their life (including themselves).

Click here to book a spot for this popular event!

*Please note, this event requires a minimum of 6 participants to run. Should there be less than 6 participants, those who have purchased tickets will have their ticket price refunded in full.

Shopping Cart
Scroll to Top