We hear a lot about serotonin and its roles in mood, digestion and pain perceptions and often the first line medical treatment for low mood and depression is supporting serotonin production. Dopamine is a neurotransmitter with many important roles in […]
Dopamine – The Under Recognised Neurotransmitter Read More »
Men’s health is an important area of healthcare that naturopathy has a great role in supporting. Erectile dysfunction is a very common condition affecting approximately 40% of men in Australia. There are a variety of potential causes that may be
Support for Erectile Dysfunction Read More »
The Mediterranean Diet has a vast array of research supporting it, is easy to follow and is a balanced, whole-food focused diet supportive of improving health. Plant- based eating has beneficial effects on health including reducing the risks of chronic
The Mediterranean Diet Veganised Read More »
Preconception care is important for both partners in a relationship. The male factor contributes to around 50% in couples who struggle to conceive, highlighting the importance of ensuring optimal health in both partners. Below are some key nutrients that play
Optimising Male Fertility Read More »
What exactly is a nootropic and how do they work? Nootropics are cognitive enhancers. They are substances that improve concentration, attention, energy, alertness and memory via multiple mechanisms. This overall improves brain function and assists in improving mental stamina and
Enhancing Cognition with Nootropics Read More »
Please note the below post speaks about themes regarding self-harm and suicide which may be triggering to some. If this article brings up anything please call life line on 13 11 14 as well as speaking to someone in your
NAC and Mental Health Read More »
Are you experiencing menopausal symptoms? Are you finding it difficult to manage this life stage? Continue reading for some support regarding foods to increase in your diet to support your health. This post will cover the benefits, food sources and
Dietary Support for Women during Perimenopause and Menopause Read More »
Did you know that poor oral hygiene is associated with increased risks of mortality from cardiovascular disease? The health of your mouth is integral to the overall health of your body, with things like periodontal disease, tooth loss, dry mouth
Mouth and heart health – is there a link? Read More »
Supporting the health of your vagina is so important and there are so many different ways you can do this. Read on to see how to support your vagina sexually, emotionally, with your diet and which products to choose. Sexually
Supporting Vaginal Health Read More »
Have you ever wondered what exactly your liver does and how it supports your health? Read on to find out all about the functions of the liver, foods to support your liver, lifestyle advice and the intricate nutrients and processes
The lymphatic system has roles in supporting fluid balance, regulating immune function, and returning fluids and proteins back to into circulation to maintain fluid levels. It can be seen as a second circulatory system as it acts similarly to the
Supporting your Lymphatic System this Winter Read More »
Vitamin D is a fat-soluble vitamin that acts in the body as a hormone. Vitamin D regulates various processes such as bone and immune health, brain function and digestive tract health. We can absorb vitamin D from the sun as
All about Vitamin D – the Sunshine Vitamin Read More »
