Magnesium: The natural anti-depressant
Magnesium plays a vital role in modulating our brain biochemistry with significant influence on improving stress, anxiety and depression.
Magnesium: The natural anti-depressant Read More »
Health
Herbal Spotlight : Elderberry
Elderberry has been in the spotlight quite a lot in recent times, and it’s not hard to see why. Black elderberry, Sambucus nigra is the shrub species often found in supplements and is one of the most commonly used medicinal plants in
Herbal Spotlight : Elderberry Read More »
Can natural therapies help during pregnancy?
Our bodies are extremely unique, and so are our body’s needs during pregnancy. There are many natural therapies to choose from that can complement your pregnancy journey. However sometimes it can be a little overwhelming to know what is best for
Can natural therapies help during pregnancy? Read More »
TMI? There’s no such thing as TOO MUCH INFORMATION!
“Reports suggest that around 40% of women have been period shamed, and around 60% of women felt embarrassed about their period.” These feelings of shame and embarrassment have lead to the use of TMI (too much information) as a disclaimer.
TMI? There’s no such thing as TOO MUCH INFORMATION! Read More »
Tender breasts and your menstrual cycle
Have you experienced breast pain before your period? It might be a week or two before your period, you get up out of bed and feel like your bust size increased over night and you are carrying the weight of
Tender breasts and your menstrual cycle Read More »
Gua Sha or Facial Roller : Which one is right for you?
Skimming through social media, you will find an abundance of influencers glorifying lots of different beauty tools. Gua Sha and Facial Rollers are two that have made quite the impact. As we know, there is only so much information that
Gua Sha or Facial Roller : Which one is right for you? Read More »
Finding your inner sparkle
You know that feeling of being around someone that just radiates a kind of magical sparkle? You can’t quite put your finger on it but it’s uplifting and it feels reeeeeeeally good! Cue the scene from When Harry Met Sally….
Finding your inner sparkle Read More »
5 powerful tools to detox your body
When we think of detoxing, strict and restrictive protocols might come to mind. Where the only thing on the menu is green juices and copious amounts of lemon water. There is certainly room for specialised detox programs under the guidance of
5 powerful tools to detox your body Read More »
Mental and emotional equilibrium during the holidays
We all have different mental and emotional experiences at this time of year. It can be fun, exciting and bring so much joy. But the ‘joyful’ season can also bring increased levels of stress, anxiety and worry. The constant leaking
Mental and emotional equilibrium during the holidays Read More »
Midweek mini cleanse
What a combo. More restrictions lifted in Melbourne last weekend, combined with many people getting out of town for some extra time off. The sweet sweet smell of spending time with friends and family, being able to eat out, explore
Midweek mini cleanse Read More »
DIY spring clean
It’s that familiar feeling isn’t it? When spring arrives. The flowers, the sun, the birds chirping and warmth in the air that makes us want to get out, open up and embrace the abundance of life. The urge to cleanse
Master mid-afternoon slumps
Most of us have experienced it. That time of day when fatigue sets in and your motivation level comes to a grinding halt. It’s almost like clockwork. Around 3pm you start feeling sleepy, sluggish and unable to concentrate. Sound familiar?
Master mid-afternoon slumps Read More »