We hear a lot about serotonin and its roles in mood, digestion and pain perceptions and often the first line medical treatment for low mood and depression is supporting serotonin production. Dopamine is a neurotransmitter with many important roles in […]
Dopamine – The Under Recognised Neurotransmitter Read More »
Often there is a perception that carbohydrates are the enemy, it is thought that they can make you fat or prevent weight loss. Typically when people go on diets the first macronutrient to get cut is the carbohydrate. This can
Why carbs do not make you fat! Read More »
Now that the weather is significantly on the chilly side, are you struggling to leave the warm confines of your bed in the morning? I know I am. Do you find that you are rushing off to work without a
Beat winter cravings with these delicious breakfast muffins. Read More »
