What exactly is a nootropic and how do they work? Nootropics are cognitive enhancers. They are substances that improve concentration, attention, energy, alertness and memory via multiple mechanisms. This overall improves brain function and assists in improving mental stamina and […]
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Please note the below post speaks about themes regarding self-harm and suicide which may be triggering to some. If this article brings up anything please call life line on 13 11 14 as well as speaking to someone in your
NAC and Mental Health Read More »
Are you experiencing menopausal symptoms? Are you finding it difficult to manage this life stage? Continue reading for some support regarding foods to increase in your diet to support your health. This post will cover the benefits, food sources and
Dietary Support for Women during Perimenopause and Menopause Read More »
Picture this….it’s the year 2050 and humans on earth are being exposed to the increase of modern technology, longer or unstructured working hours, financial struggles, health concerns, needless busyness, excessive environmental stimulus and often unrealistic self expectations. They are experiencing
We all have different mental and emotional experiences at this time of year. It can be fun, exciting and bring so much joy. But the ‘joyful’ season can also bring increased levels of stress, anxiety and worry. The constant leaking
Mental and emotional equilibrium during the holidays Read More »
With our current circumstances, is absolutely understandable that you may be experiencing some anxiety, lack of motivation and perhaps feeling a little more tired than usual. You may even find yourself experiencing waves of unpredictable emotions and some rather surprising mood swings. According
Are you experiencing Pandemic Fatigue? Read More »
