Burning sacred herbs such as sage, is a Native American tradition. It is a process of allowing the smoke from these herbs to clear negative energy from a person or space, and makes for a great ritual to create flow and […]
Smudging with sage Read More »
You may have heard the saying, ‘just because it’s common, doesn’t mean it’s normal.’ While periods are a normal part of life for women and people with FARS (Female Assigned Reproductive Systems), one person’s ‘normal’ can look very different to
Periods : What’s normal? Read More »
Spring is almost upon us and meteorologists are predicting a wet season for eastern parts of Australia, which could mean potential triggers for many allergy and hay fever sufferers. What is hay fever? Hay fever is a common condition
Hay fever : How to handle it Read More »
Anti-inflammatory food is what our body needs to ease and cool inflammation. And it is this type of food that our body thrives on. Our food plays a large role in how our body operates. And it is important to eat
What is an anti-inflammatory diet? Read More »
The concept of eating seasonally is not a new one. As little as 100 years ago before the arrival of supermarkets, most people grew their own food. They knew which fruit and vegetables would grow best in their area, the
How to eat seasonally Read More »
We have welcomed Mairead Hallisey of Balance North as a guest blogger to talk about exercise during pregnancy. As you know we are also the home of The HypnoBirthing Collective owned by our head Naturopath and NNT owner Candace Borg.
Exercise During Pregnancy Guest blog Read More »
Carrier oils do more than just ‘carry’ essential oils into your to your skin, they also help to nourish and moisturize the skin. Carrier oils are an absolute necessity when using essential oils. Whether it be for perfumes, massage oils,
Which carrier oils are best for your skin? Read More »
At the first sign of cold or flu, we often rush to orange juice for a dose of Vitamin C. But do we really know how Vitamin C works, or what it does? Let’s take a deep dive and explore the
How does Vitamin C boost your Immune system? Read More »
Naturopathy is a form of natural medicine that considers all parts of the body. It considers how the systems work together to achieve overall health and wellbeing. This system of healthcare prioritizes the most natural, least invasive and least toxic
What is Naturopathy? Read More »
Smarter. Faster. Better. Is it possible that the more efficient we become as a species, the more disconnected, more challenged and unhealthy we can become as a bi-product? As a result of this modern day motto, the presence of toxins
Reducing toxins in your environment Read More »
Muscle health may seem like a topic reserved for only body builders and gym junkies. But this is far from true. As human beings, we all have muscles and as it turns out, our muscle mass can be a predictor
Why your muscle matters Read More »
Brewing herbal tea is more than just about achieving a great taste tasting cup. It is also about maximising the therapeutic benefits of the plants and not harming our own health or the health of the planet in the process.
How to brew the perfect cup of tea Read More »
