Many of us have poor circulation and are not actually aware of it. Many of us have tiny bumps on the backs of our upper arms or thighs and we do nothing about it. We also tend to assume that […]
Is your skin your favourite outfit? Read More »
For all the freelancers out there, the topic of focus, productivity, accountability and structure when it comes to our workload may seem like old news. But for many of us, the concept of working remotely or from home has become
Focus and productivity when working from home Read More »
Internationally renowned medical herbalist David Hoffman says adaptogens are, by definition, safe gentle herbs that help the body cope with nonspecific stress. So the name suggests, adaptogens work by enabling the body to adapt, cope with and endure stress longer. It
Adapting with Adaptogens Read More »
Springtime. What a glorious time of the year. With the warmer weather, blossoming trees and the lengthening of our days. However, if you experience the symptoms of hay fever, you may not have your positive pants on! Can you relate? Do
Natural approach to Hay Fever Read More »
Taking care of ourselves and having self care is such a priority in today’s ever engaged environment. Tending to ourselves in a nurturing way is the equivalent of telling ourselves “I see you, I love you, you are worthy and
DIY Self Care Beauty Read More »
There are many natural medicines, herbs and supplements that are beneficial in aiding in the prevention, treatment and duration of colds and flus and assisting our immune system. These agents can give you a boost as well as provide
Top 3 Herbs to Supercharge your health this Winter Read More »
Life can be complicated enough at times. But our health and well being doesn’t need to be. By making things easier, especially when it comes to living healthy and happy lives, we are able to flourish and thrive in life,
Winter Wellness Quadrant Read More »
Resilience……… It is not always possible to prevent stressful situations or avoid adverse events. And COVID-19 has definitely shown us that this can be true. This pandemic has put new and unforeseen pressures on all of us. Whether it’s trying
Resilience after COVID Read More »
The simple ritualistic act of making a cup of tea can be quite therapeutic in itself. The sound of the kettle, the aroma of the brewing tea and the anticipation of the first warming sip. But did you know that there
6 Best teas for stress and anxiety Read More »
It’s pretty simple… Our immune system is essential for our survival. This amazingly powerful system is specifically designed to fight off unwanted invaders and protect us from disease. A healthy and robust immune system allows us to go about our daily
Super charge your immune system Read More »
Have you ever taken a moment to ponder this question? We would love to share with you a recent blog post from our BioDynamic Craniosacral therapist Sarah Balis. Join us as she gives insight into how she came to realise
Why do you do what you do? Read More »
Our bodies are made up of about 60% water, and every system depends on water. Yep, water serves a number of essential functions to keep us all going. Generally, health authorities commonly recommend eight glasses, or about about 2 liters, of
Hacking your hydration and minimising stress Read More »
