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Magnesium: The natural anti-depressant
Magnesium plays a vital role in modulating our brain biochemistry with significant influence on improving stress, anxiety and depression.
Herbal Spotlight : Elderberry
Elderberry has been in the spotlight quite a lot in recent times, and it’s not hard to see why. Black elderberry, Sambucus nigra is the shrub species often found in supplements and is one of the most commonly used medicinal plants in …
Can natural therapies help during pregnancy?
Our bodies are extremely unique, and so are our body’s needs during pregnancy. There are many natural therapies to choose from that can complement your pregnancy journey. However sometimes it can be a little overwhelming to know what is best for …
TMI? There’s no such thing as TOO MUCH INFORMATION!
“Reports suggest that around 40% of women have been period shamed, and around 60% of women felt embarrassed about their period.” These feelings of shame and embarrassment have lead to the use of TMI (too much information) as a disclaimer. …
TMI? There’s no such thing as TOO MUCH INFORMATION! Read More »
Tender breasts and your menstrual cycle
Have you experienced breast pain before your period? It might be a week or two before your period, you get up out of bed and feel like your bust size increased over night and you are carrying the weight of …
Gua Sha or Facial Roller : Which one is right for you?
Skimming through social media, you will find an abundance of influencers glorifying lots of different beauty tools. Gua Sha and Facial Rollers are two that have made quite the impact. As we know, there is only so much information that …
Gua Sha or Facial Roller : Which one is right for you? Read More »
Finding your inner sparkle
You know that feeling of being around someone that just radiates a kind of magical sparkle? You can’t quite put your finger on it but it’s uplifting and it feels reeeeeeeally good! Cue the scene from When Harry Met Sally…. …
5 powerful tools to detox your body
When we think of detoxing, strict and restrictive protocols might come to mind. Where the only thing on the menu is green juices and copious amounts of lemon water. There is certainly room for specialised detox programs under the guidance of …
Mental and emotional equilibrium during the holidays
We all have different mental and emotional experiences at this time of year. It can be fun, exciting and bring so much joy. But the ‘joyful’ season can also bring increased levels of stress, anxiety and worry. The constant leaking …
Mental and emotional equilibrium during the holidays Read More »
4 ways to recycle your leftover soap scraps
Ever wondered what to do with those little bits of squishy soap? Well, we have the solution! Thanks to some inspiration from our friends at Ethique, we have four different ways you can revitalise those little end pieces of soap …