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4 ways to recycle your leftover soap scraps
Ever wondered what to do with those little bits of squishy soap? Well, we have the solution! Thanks to some inspiration from our friends at Ethique, we have four different ways you can revitalise those little end pieces of soap …
Midweek mini cleanse
What a combo. More restrictions lifted in Melbourne last weekend, combined with many people getting out of town for some extra time off. The sweet sweet smell of spending time with friends and family, being able to eat out, explore …
DIY spring clean
It’s that familiar feeling isn’t it? When spring arrives. The flowers, the sun, the birds chirping and warmth in the air that makes us want to get out, open up and embrace the abundance of life. The urge to cleanse …
Master mid-afternoon slumps
Most of us have experienced it. That time of day when fatigue sets in and your motivation level comes to a grinding halt. It’s almost like clockwork. Around 3pm you start feeling sleepy, sluggish and unable to concentrate. Sound familiar? …
Smudging with sage
Burning sacred herbs such as sage, is a Native American tradition. It is a process of allowing the smoke from these herbs to clear negative energy from a person or space, and makes for a great ritual to create flow and …
Periods : What’s normal?
You may have heard the saying, ‘just because it’s common, doesn’t mean it’s normal.’ While periods are a normal part of life for women and people with FARS (Female Assigned Reproductive Systems), one person’s ‘normal’ can look very different to …
Hay fever : How to handle it
Spring is almost upon us and meteorologists are predicting a wet season for eastern parts of Australia, which could mean potential triggers for many allergy and hay fever sufferers. What is hay fever? Hay fever is a common condition …
Are you experiencing Pandemic Fatigue?
With our current circumstances, is absolutely understandable that you may be experiencing some anxiety, lack of motivation and perhaps feeling a little more tired than usual. You may even find yourself experiencing waves of unpredictable emotions and some rather surprising mood swings. According …
What is an anti-inflammatory diet?
Anti-inflammatory food is what our body needs to ease and cool inflammation. And it is this type of food that our body thrives on. Our food plays a large role in how our body operates. And it is important to eat …
How to eat seasonally
The concept of eating seasonally is not a new one. As little as 100 years ago before the arrival of supermarkets, most people grew their own food. They knew which fruit and vegetables would grow best in their area, the …