It’s pretty simple… Our immune system is essential for our survival. This amazingly powerful system is specifically designed to fight off unwanted invaders and protect us from disease. A healthy and robust immune system allows us to go about our daily life safely. It protects us as we come into contact with germs and bugs from …
Have you ever taken a moment to ponder this question? We would love to share with you a recent blog post from our BioDynamic Craniosacral therapist Sarah Balis. Join us as she gives insight into how she came to realise why she does what so does and exactly what BioDynamic Craniosacral therapy actually is. We …
Our bodies are made up of about 60% water, and every system depends on water. Yep, water serves a number of essential functions to keep us all going. Generally, health authorities commonly recommend eight glasses, or about about 2 liters, of water per day. This can varying a lot depending on whether you are spending time …
It is estimated that there are well over one million coffee pod machines in homes across Australia. And it is calculated that over 131 billion pods could still be making their way into landfill each year. Think about it…. Do you drink 2 pod coffees a day? Or maybe you are making coffee for you …
As the festival season approaches at lightening speed, it is a smart idea to have some quick and simple recipes on hand for those days of entertaining and socialising. Thanks to our friends at Metagenics we have recipe for some easy-to-make bliss balls that are nutritious and perfect for those holiday catch ups. These balls …
When was the last time you did a breast check? Approximately 53 females are diagnosed with breast cancer every dayin Australia* (and 164 males each year*). Early detection greatly increases the chances of successful treatment. October is Breast Cancer Awareness Month, and it is particularly personal for us here at NNT. This month we take special care …
Detox. Most people have heard of the term. Maybe on TV, in magazines, or from your friends…..Maybe you have even detoxed yourself? But why has it become so popular and why should we detox? What is Detoxification? Detoxification is a process that your body undertakes every day. It is consistently eliminating stored toxins from food, …
Often there is a perception that carbohydrates are the enemy, it is thought that they can make you fat or prevent weight loss. Typically when people go on diets the first macronutrient to get cut is the carbohydrate. This can lead to unsustainable weight loss and yo-yo dieting. The reason why people lose so much …
Now that the weather is significantly on the chilly side, are you struggling to leave the warm confines of your bed in the morning? I know I am. Do you find that you are rushing off to work without a satisfying breakfast because you’ve pressed snooze a couple of times too many? Alternatively, do you …
Beat winter cravings with these delicious breakfast muffins. Read More »
Fermented foods are simple to make at home, generally use inexpensive ingredients, and greatly improve the nutritional intake and health outcomes of people that consume them regularly. Long before probiotics became a buzzword, lacto-fermented (lactic acid fermented) foods were producing beneficial bacteria to aid digestion, improve nutrient absorption and support immune function throughout the world. …
What’s with all the hype around fermented foods? Read More »
Buddha Body Care is an Australian owned and Australian made company that is fueled by passion. Founded in 2012, Buddha uses uncompromisingly ethical ingredients, practices and sustainability to deliver simple yet luxurious vegan and palm oil free products beneficial for the mind, body and spirit. Their mission is to offer the very best quality skincare products …
Buddha Body Care Products at Northcote Natural Therapies Read More »
By Naabi Methé, Naturopath. BHSc (Nat), mNHAA. Digestive complaints are a common problem in our modern lives, and a regular topic of conversation in Naturopathic consultations. The complex and important mind-body connection that occurs during the process of eating and digesting means that when the mind is stressed or not present, the digestive process may …
