BLOG
5 powerful tools to detox your body
When we think of detoxing, strict and restrictive protocols might come to mind. Where the only thing on the menu is green juices and copious amounts of lemon water. There is certainly room for specialised detox programs under the guidance of […]
Mental and emotional equilibrium during the holidays
We all have different mental and emotional experiences at this time of year. It can be fun, exciting and bring so much joy. But the ‘joyful’ season can also bring increased levels of stress, anxiety and worry. The constant leaking […]
Midweek mini cleanse
What a combo. More restrictions lifted in Melbourne last weekend, combined with many people getting out of town for some extra time off. The sweet sweet smell of spending time with friends and family, being able to eat out, explore […]
DIY spring clean
It’s that familiar feeling isn’t it? When spring arrives. The flowers, the sun, the birds chirping and warmth in the air that makes us want to get out, open up and embrace the abundance of life. The urge to cleanse […]
Smudging with sage
Burning sacred herbs such as sage, is a Native American tradition. It is a process of allowing the smoke from these herbs to clear negative energy from a person or space, and makes for a great ritual to create flow and […]
Periods : What’s normal?
You may have heard the saying, ‘just because it’s common, doesn’t mean it’s normal.’ While periods are a normal part of life for women and people with FARS (Female Assigned Reproductive Systems), one person’s ‘normal’ can look very different to […]
Hay fever : How to handle it
Spring is almost upon us and meteorologists are predicting a wet season for eastern parts of Australia, which could mean potential triggers for many allergy and hay fever sufferers. What is hay fever? Hay fever is a common condition […]
Are you experiencing Pandemic Fatigue?
With our current circumstances, is absolutely understandable that you may be experiencing some anxiety, lack of motivation and perhaps feeling a little more tired than usual. You may even find yourself experiencing waves of unpredictable emotions and some rather surprising mood swings. According […]